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Tiramisu Chia Pudding

This viral tiramisu chia pudding is easy to make and packed with 29 grams of protein! It has all the flavors of the classic dessert and is the perfect healthy treat to enjoy any time of the day.

Prep Time
5 mins
Soak Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1
Calories: 297 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 Tablespoons chia seeds
  • ½ cup unsweetened almond milk
  • ½ scoop (14.5 grams) plant-based vanilla protein powder I used Truvani*
  • 1 shot (1.5 oz) espresso
  • 5.3 oz container vanilla low sugar Siggi's yogurt or 150 grams of your favorite yogurt*
  • cocoa powder for dusting on top

Instructions

    Cup of Yum
  1. Combine chia seeds, almond milk, protein powder and espresso in a small bowl or container. Stir to combine, until all protein powder is incorporated. Let mixture sit for about 5 minutes, stir again to break up clumps.
  2. Top with a lid and place in the fridge for a few hours (or overnight).
  3. Remove from fridge, stir and top with a layer of yogurt, dust cocoa powder on top and serve.

Notes

  • Yogurt: If using a plain yogurt you might want to add a splash of vanilla extract and maple syrup to the mixture. 
  • No protein powder?  You can totally skip this if you want. Just mix everything together, including the yogurt and add 1-2 teaspoons of maple syrup if desired.
  • Storage: Store your tiramisu chia pudding in an airtight container in the fridge for up to 5 days. I recommend waiting to dust your chia pudding with cocoa powder until right before serving. 

Nutrition Information

Serving 1 Calories 297kcal (15%) Carbohydrates 18g (6%) Protein 29g (58%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 15mg (5%) Sodium 119mg (5%) Potassium 228mg (7%) Fiber 10g (40%) Sugar 3g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 297

% Daily Value*

Serving 1
Calories 297kcal 15%
Carbohydrates 18g 6%
Protein 29g 58%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 119mg 5%
Potassium 228mg 5%
Fiber 10g 40%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.