5.0 from 3 votes
Tiramisu Overnight Oats
Tiramisu inspired overnight oats made with pantry staples and espresso shots for that coffee flavor we all love in the classic tiramisu dessert. Easy, tasty, and perfect to jumpstart your day with.
Prep Time
5 mins
Rest Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 387 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Oat base:
- 1 1/4 cup quick oats or rolled
- 2 tablespoons chia seeds
- 2 espresso coffee shots about 1/2 cup, cooled
- 3/4 cup almond milk or 2%
- 1/4 cup vanilla Greek Yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
For the topping:
- 1/3 cup vanilla Greek Yogurt
- 1 teaspoon maple syrup optional
- 1 tablespoon cocoa powder for dusting
Instructions
- Prepare the 2 espresso coffee shots ahead of time and allow it to cool.
- Once the coffee has cooled, in a large bowl, add the 1 1/4 cup quick oats, 2 tablespoons chia seeds, 1/4 cup vanilla Greek yogurt, 1 teaspoon vanilla extract, 2 tablespoons maple syrup, the cold brewed coffee, and 3/4 cup almond milk.
- Stir everything together until they are well combined.
- Cover the bowl and let it sit in the fridge for at least 4 hours or overnight. If the oats end up too thick to your liking, you may add in a bit more liquid.
- In a small bowl, mix the topping ingredients, the 1/3 cup vanilla Greek yogurt with 1 teaspoon maple syrup if using.
- Once the oats are ready, remove them from the fridge, open the bowl, and give it a mix.
- Next, divide the overnight oats into 2-3 jars, then top with Vanilla Greek yogurt to make a smooth layer.
- Finally, dust the top of each jar with 1 tablespoon cocoa powder equally over each one and enjoy.
Cup of Yum
Notes
- You may use rolled oats or quick oats
- Make it vegan by using dairy-free yogurt and maple syrup.
- Add protein!- Consider adding 1/4 cup vanilla protein powder with the yogurt for some added protein.
- Store for up to 5 days.
- Add more cold milk if the oat is too thick for your liking.
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
66g
(22%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
148mg
(6%)
Potassium
385mg
(11%)
Fiber
10g
(40%)
Sugar
23g
(46%)
Vitamin A
6IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
242mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 148mg | 6% |
| Potassium | 385mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 23g | 46% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 242mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.