5.0 from 102 votes
Tiramisu overnight oats
This Tiramisu overnight oats is a delicious and nutritious breakfast option that offers convenience and tonnes of flavour. It's the perfect breakfast for those who want to feel like they're eating a dessert first thing in the morning, but in a healthy oatmeal form. Oats, coffee, Greek yoghurt, cream cheese and honey, all the good things rolled into one!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 392 kcal
Course:
Breakfast , Snacks
Cuisine:
International
Ingredients
For the oats
- 125 millilitre oatmeal
- 125 millilitre milk dairy, almond, oat etc
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
For the Tiramisu topping
- 40 millilitre strong brewed coffee
- 125 millilitre Greek yoghurt
- 80 millilitre cream cheese
- 2 tablespoons honey
- cocoa powder for dusting
Instructions
Prep the oats
- Mix the oatmeal, milk, chia seeds, honey and vanilla extract in a bowl. Leave in the fridge for a minimum of 5 hours, ideally overnight.
- Brew 40ml of strong coffee and keep in the fridge with the oats,
Cup of Yum
Make the Tiramisu topping
- Combine the yoghurt, cream cheese and honey in a bowl and whisk with a fork until creamy and smooth. Place in the fridge along with the oats and coffee.
Assemble your breakfast
- Add the coffee to the oats and mix well.
- In bowls, glasses or jars, spoon a layer of the oats, followed by a layer of yoghurt and ending with a layer with oats. Dust with cocoa powder.
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
50mg
(17%)
Sodium
175mg
(7%)
Potassium
243mg
(7%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
658IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
233mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 175mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 658IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 233mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.