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Tiramisu Overnight Oats
Start your day with this delicious and energizing breakfast of Tiramisu Overnight Oats! This easy recipe combines the classic flavors of tiramisu with the convenience of overnight oats. Perfect for busy mornings!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 458 kcal
Course:
Breakfast
Cuisine:
Italian , American
Ingredients
Tiramisu Layer
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk
- ¼ cup espresso or 1 tablespoon instant coffee mixed with ¼ cup warm water
- 2-3 tablespoon honey adjust according to taste
- 1 ½ tablespoon unsweetened cocoa powder plus extra for dusting
Mascarpone Layer
- ¾ cup Greek yogurt
- 2-3 tablespoon low-fat cream cheese or high-fat if you prefer
- 1 tablespoon honey
- 1 tablespoon vanilla extract
Instructions
- In a container with lid, combine rolled oats, cocoa powder, chia seeds, milk, espresso, and honey. Stir well to ensure all ingredients are evenly mixed. Seal the container and refrigerate overnight or for a minimum of 6 hours.
- In a separate bowl, whisk together the yogurt, cream cheese, honey, and vanilla until smooth and well combined. You can keep it overnight or prepare just before assembling.
- To assemble, take two serving glasses or jars. Spoon a few tablespoons of the tiramisu oats into the bottom of each glass, followed by a layer of the yogurt mixture. Repeat the layers, finishing with the yogurt on top.
- Dust with cocoa powder before serving. Enjoy cold!
Cup of Yum
Notes
- If you prefer a sweeter oat base, increase the honey slightly or drizzle extra before serving. If substituting with maple syrup, increase the quantity.
- For a dairy-free alternative, use coconut, almond, or oat milk. And opt for dairy-free Greek yogurt and cream cheese.
- Add a teaspoon of melted dark chocolate or a sprinkle of chocolate chips to the oats for a richer chocolate-coffee flavor.
Nutrition Information
Calories
458kcal
(23%)
Carbohydrates
69g
(23%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
26mg
(9%)
Sodium
137mg
(6%)
Potassium
614mg
(18%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Vitamin A
287IU
(6%)
Vitamin C
0.3mg
(0%)
Calcium
322mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 26mg | 9% |
| Sodium | 137mg | 6% |
| Potassium | 614mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.