5.0 from 3 votes
Tirokafteri (Spicy Feta Dip)
Spice up your next meal with this spicy feta dip, otherwise known as Tirokafteri!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 161 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 10 oz Greek feta cheese crumbled
- 2 medium roasted red peppers drained and chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp white wine vinegar
- 1 small garlic clove minced
- 2 tbsp Greek yogurt
- 1/4 tsp crushed red pepper flakes
Instructions
- In a food processor, combine feta cheese, roasted red peppers, olive oil, white wine vinegar, garlic, Greek yogurt, and red pepper flakes.
- Blend until smooth.
- Transfer the dip to a serving bowl and refrigerate for a couple of hours.
- Garnish with additional red pepper flakes or a drizzle of olive oil. Serve with pita bread, crackers, or vegetable sticks.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
42mg
(14%)
Sodium
544mg
(23%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1466IU
(29%)
Vitamin C
51mg
(57%)
Calcium
243mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 42mg | 14% |
| Sodium | 544mg | 23% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1466IU | 29% |
| Vitamin C | 51mg | 57% |
| Calcium | 243mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.