4.7 from 9 votes
Toasted Black Sesame Frozen Yoghurt
A deliciously different toasted black sesame frozen yoghurt that is sugar free
Servings:
4
Calories:
123 kcal
Course:
Side Dish, Dessert, Lunch, Others
Cuisine:
gluten-free
Ingredients
- 3 tbsp black sesame seeds
- 500 g Greek yoghurt
- 2 tsp honey or more for a sweeter treat
Instructions
- Toast the sesame seeds for about 3 mins on medium heat.
- Transfer seeds to a pestle and mortar and grind until they form a paste.
- The smoother the paste the smoother the texture of the frozen yoghurt will be - so you might want to spend a bit of time getting a smooth paste.
- Mix the sesame paste with all the other ingredients and chill for a few hours.
- Pour mix into your ice cream maker and follow your machines instructions.
- Eat immediately or freeze for later.
Cup of Yum
Notes
- There are just 2 Freestyle SmartPoints in a serving of Toasted Black Sesame Frozen Yoghurt.
- Since I used a very thick strained Greek yoghurt it only took 10 mins in my ice cream maker.
- Mine was a very thick mixture that I could not pour in through the funnel of the ice cream maker. I had to open up the machine and add in the mix before pressing go.
- You can add in a tsp or 2 of tahini if you want a stronger sesame taste.
- You can buy black sesame paste in Asian shops. I reckon you should substitute in about 2 tbsp paste instead of 3 tbsp seeds.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
3g
(5%)
Cholesterol
6mg
(2%)
Sodium
45mg
(2%)
Potassium
207mg
(4%)
Sugar
6g
(12%)
Calcium
203mg
(20%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 45mg | 2% |
| Potassium | 207mg | 4% |
| Sugar | 6g | 12% |
| Calcium | 203mg | 20% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.