5.0 from 36 votes
Toasted Maple Rosemary Cashews
If you're looking for a party snack, look no further! These perfectly sweet rosemary toasted cashews are loved by all!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 Cups
Calories: 196 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups raw cashews
- 2 tsp coconut oil or avocado oil
- 3 tablespoons pure maple syrup
- 1 tablespoon coconut sugar
- 1 tablespoon fresh Rosemary finely chopped
- ½ teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
- Add all ingredients to a 10-inch cast iron skillet and heat to medium.
- Stir constantly for 8 to 10 minutes until all the liquid is absorbed and nuts are golden-brown and crispy.
- Remove skillet from heat and allow cashews to cool slightly before serving.
Cup of Yum
Nutrition Information
Serving
1Serving (of 8)
Calories
196kcal
(10%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1Serving (of 8) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.