5 from 3 votes
Toasted Peanut Butter and Jelly Sandwich
These Toasted Peanut Butter and Jelly Sandwiches are the perfect school lunch! The bread is lightly toasted, buttered, and smeared with a liberal amount of creamy peanut butter and strawberry jam.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
sandwich
Calories:
217 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices white bread toasted
- 2 tsp. butter or margarine
- 2 T. peanut butter Jif creamy brand
- 1 T. strawberry jam Smucker's®
Instructions
- Set the toaster to a light toasting setting and toast just until the bread begins to turn golden brown.
- Immediately butter one side of each of the pieces of toast.
- After letting the butter melt into the bread for about 1 minute. Add a generouus amount of peanut butter on the buttered side of one of the slices of toast.
- Add the jam on the buttered side of the remaining slice of the toast.
- Sandwich together and cut to your liking. Place in a sandwich bag for lunch.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
21mg
(7%)
Sodium
325mg
(14%)
Potassium
57mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Calcium
130mg
(13%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1 sandwich
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 21mg | 7% |
| Sodium | 325mg | 14% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Calcium | 130mg | 13% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.