Tofu Amritsari Masala - Spicy Smoky Creamy Tomato Sauce
Tofu Amritsari Masala features baked spiced tofu cubes simmered in a creamy, smoky tomato-based sauce enriched with ginger, garlic, and a blend of Indian spices. The tofu is seasoned with coriander, cumin, cayenne, and coated with cornstarch before baking to develop a firm texture. The sauce is made by gently frying spices in oil, sautéing aromatics, and cooking pureed tomatoes until thickened, then blending with cashew cream to add richness. The final dish balances heat and creaminess with a smoky undertone and fresh cilantro garnish.
Ingredients
Baked Tofu:
- 14 oz tofu pressed for 15 mins then cubed, firm
- 2 tsp ginger minced
- 4 cloves garlic minced
- 1 tsp apple cider vinegar or white vinegar
- 2 tsp lemon juice
- 1/3 tsp salt
- 1 tsp ground coriander
- 3/4 tsp cumin ground
- 1/3 tsp cayenne or use paprika for less heat
- 1 tsp oil omit for oilfree, or spray some later
- 1 tbsp cornstarch
Sauce:
- 2 tsp neutral cooking oil see note for oilfree, generic cooking oil
- 1 tsp ground coriander
- 1/2 tsp cumin ground
- 1/2 tsp cayenne pepper or use scant 1/4 tsp for less heat
- 1/2 tsp smoked paprika or Kashmiri chili powder, use regular sweet paprika for less heat
- 1 tbsp ginger minced
- 1/3 cup onion finely chopped
- 1 green chili , chopped (use 1/4 cup bell pepper for less heat)
- 3 tomato or 15 oz can diced with juices, large, pureed
- 1/4 cup water to rinse out the blender
- 1/4 cup cashews see note for nutfree), 1/3 cup for creamier, blended with 1 cup water
- 1/2 tsp salt , less or more to preference
- 1 tsp sugar or sweetener
- cilantro for garnish
Instructions
- Blend the ginger garlic vinegar and lemon, or mince and combine in a bowl. Add to the cubed tofu. Add the spices, salt and oil and mix in. Add cornstarch and toss lightly to coat.
- Spread the cubes on parchment lined sheet. Bake at 400 deg F (205 C) for 20- 25 mins. (For a quicker recipe, skip the spices etc(add some more to the sauce), pan fry pressed and cubed tofu until golden and use.)
- Sauce: Heat a skillet over medium heat. Add oil. Once hot (not smoking) add the cayenne and paprika and cook for a few seconds.
- Add cumin and coriander and cook for a few seconds. it should be bubbly and you should smell or sneeze the spices.
- Add ginger, onion, chili and mix in. Add a good pinch of salt. Cook for a minute 2 until the chili is golden
- Add the pureed tomato, salt, and sugar and mix in. Cook until the tomato puree thickens.
- Add cashew milk and bring to a just about a boil. Add the baked tofu and mix in. Simmer for 6 to 8 mins to thicken and for the flavors to develop. Taste and adjust salt and sweet. Remove from heat. Let it sit for another few mins for flavors to meld. Garnish with cilantro and chili.
- The sauce thickens as it sits. Add 1/2 cup of water or non-dairy milk if needed when reheating. Serve with flatbread or rice or add to a bowl.
Notes
- For a nut-free version, substitute cashew cream with full-fat coconut milk or a blend of non-dairy cream and milk; pumpkin or macadamia seeds can also be used.
- To make the recipe oil-free, dry-toast the spices carefully before adding broth and onions to maintain flavor.
- Soy-free alternatives include chickpeas or roasted vegetables marinated and cooked similarly, replacing tofu.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 604mg | 25% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 164mg | 16% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.