Servings
Font
Back
0 from 69 votes

Tofu and Cauliflower in Kolhapuri Sauce

Tofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe. Soy-free option.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 16066 kcal
Course: Main Course
Cuisine: Indian

Ingredients

For the Tofu and Cauliflower:
  • 14 oz firm or extra firm tofu , pressed for 5 mins and cubed
  • 2 cups cauliflower , small florets
  • 1/3 tsp cayenne
  • 1/2 tsp Turmeric
  • 1/2 tsp salt
  • 1 inch ginger
  • 5 cloves of garlic
  • 2 tsp lime juice
For the Kolhapuri sauce:
  • 1 tsp oil
  • 1/2 tsp coriander seeds (or use 1 tsp ground coriander, add the ground spice with onion)
  • 1/2 tsp black peppercorns (or use 1/4 tsp freshly ground pepper, add it with the onions)
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cloves
  • 1 medium onion sliced
  • 1/2 tsp salt ,divided
  • 1 tsp sesame seeds
  • 2 tsp shredded coconut
  • 2 medium tomatoes chopped
  • 1/2 tsp garam masala or kolhapuri masala or goda masala, optional (these blends can be found in Indian stores)
  • 1.25 cups water

Instructions

    Cup of Yum
  1. Bake the Tofu+veggies:Press and cube the tof u and add to large bowl. Chop the cauliflower add to the bowl.
  2. Blend the spices, salt, ginger, garlic, lime juice with 1-2 tbsp of water to make puree. Alternatively, mix minced/paste ginger, minced or crushed garlic, lime with the water and sprinkle spices and salt in the next step.
  3. Add half of the ginger, garlic mixture to the tofu and cauliflower. (add the turmeric, cayenne and salt if you dint blend them in).
  4. Toss well and transfer to parchment lined baking sheet or dish. (use baking sheet for crispier, drier tofu, and baking dish for moist). Bake at 400 deg F (205 C) for 25 to 28 mins
  5. Meanwhile make the Kolhapuri sauce: Heat oil in a large skillet over medium high heat. When just about hot, add the coriander seeds, black pepper, bay leaf, cinnamon cloves and mix well. Cook until fragrant. about 1 minute.
  6. Add the onion and 1/4 tsp salt. Mix and cook until translucent. Add the sesame seeds and mix in. Add the ginger garlic mixture from step 2 and mix in. Cook for a minute.
  7. Add the tomatoes, coconut, salt and garam masala if using and mix in. Cover and cook until tomatoes are tender. Deglaze after 2-3 mins if needed. Mash the larger tomato pieces and take off heat. (The mixture will reduce and can easily be transferred to a blender for the next step)
  8. Remove the day leaf and Blend the sauce with 1 cup of water in a blender until smooth.
  9. Transfer back to the skillet over medium heat. Add the bay leaf back. Use 1/4 cup water to rinse out the blender and add to the skillet, and bring to a boil. Taste and adjust salt and flavor. Add the tofu and cauliflower and and mix. Cover and cook for 2 to 4 mins for the flavors to meld. Add more spices, salt if needed. Take off heat but let sit covered for a few mins.
  10. Garnish with cilantro and serve with rice or flatbread. Store: Refrigerate for upto 3 days. As with most Indian sauces, the sauce will get more flavorful and hotter as it sits.

Notes

  • To make this without Tofu: Use more veggies or 1 cup cooked chickpeas or chickpea tofu instead of tofu 
  • For creamier, add in 2 tbsp nuts such as cashews or peanuts with the tomatoes and then blend the sauce. 
  • Nutrition is for 1 serve

Nutrition Information

Calories 160.66kcal (8%) Carbohydrates 13.8g (5%) Protein 11.38g (23%) Fat 7.72g (12%) Saturated Fat 2.12g (11%) Sodium 591.02mg (25%) Potassium 363.82mg (10%) Fiber 4.32g (17%) Sugar 4.38g (9%) Vitamin A 581.64IU (12%) Vitamin C 36.48mg (41%) Calcium 167.94mg (17%) Iron 2.07mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 16066

% Daily Value*

Calories 160.66kcal 8%
Carbohydrates 13.8g 5%
Protein 11.38g 23%
Fat 7.72g 12%
Saturated Fat 2.12g 11%
Sodium 591.02mg 25%
Potassium 363.82mg 8%
Fiber 4.32g 17%
Sugar 4.38g 9%
Vitamin A 581.64IU 12%
Vitamin C 36.48mg 41%
Calcium 167.94mg 17%
Iron 2.07mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.