BBQ Seasoning:

• 1 tsp garlic powder
• 3/4 tsp onion powder
• 1 tsp parsley
• 1/2 tsp oregano
• 1/4 tsp dill
• 1/2 tsp cumin or coriander powder if you dont like cumin, ground
• 1 tbsp paprika mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor
• black pepper good dashes of
• cayenne pepper good dashes of
• 1 tbsp coconut sugar or light brown sugar

Veggies + Tofu:

• 1/2 cauliflower chopped into small florets, small
• 1 carrot sliced into thick slices, large
• 1 green bell pepper sliced into thick slices
• 7 oz tofu pressed for 15 mins then and cubed
• 5 asparagus chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato, spears
• 2 tsp neutral cooking oil generic cooking oil
• 3/4 tsp salt
• 2 to 3 tbsp breadcrumbs (use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free)

Bowl:

• 2 cups quinoa cooked
• 1/3 cup BBQ sauce vegan
• cilantro or parsley; lime; pepper flakes, for garnish