BBQ Seasoning:

• 1 tsp garlic powder
• 3/4 tsp onion powder
• 1 tsp parsley
• 1/2 tsp oregano
• 1/4 tsp Dill
• 1/2 tsp ground cumin or use coriander powder if you dont like cumin
• 1 tbsp paprika mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor
• good dashes of cayenne and black pepper
• 1 tbsp coconut sugar or light brown sugar

Veggies + Tofu:

• 1/2 small cauliflower chopped into small florets
• 1 large carrot sliced into thick slices
• 1 green bell pepper sliced into thick slices
• 7 oz tofu pressed for 15 mins then and cubed
• 5 asparagus spears chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato
• 2 tsp oil
• 3/4 tsp salt
• 2 to 3 tbsp breadcrumbs (use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free)

Bowl:

• 2 cups cooked quinoa
• 1/3 cup vegan BBQ sauce
• cilantro or parsley, lime, pepper flakes for garnish