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Tofu Balls Almondigas with Misua and Patola
Filipino tofu almondigas soup with patola and misua
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 people
Calories: 2049 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 ounces misua
- 1 Knorr Shrimp Cube
- 1 patola sliced
- 1 bunch green onions chopped
- 4 cloves garlic chopped
- 1 onion minced
- Fish sauce and ground black pepper to taste
- 5 cups water
- ½ cup cooking oil
Tofu ball Ingredients:
- 1 lb. firm tofu
- 1 egg beaten
- 1 carrot minced
- 3 tablespoons green onion minced
- 1 onion minced
- 6 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Start making the tofu balls by pressing the tofu to drain excess liquid. Mash it in a bowl and then add all the tofu ball ingredients. Mix well. Mold into balls. Note: you have the option to fry this in oil or to use an air fryer. This recipe suggests frying these in oil.
- Heat cooking oil in a pan. Fry the tofu balls until the exterior part turns medium brown. Remove from the pan. Set aside.
- Heat 3 tablespoons of cooking oil in a pot. (Note: you can utilize some of the oil used to cook the tofu balls.)
- Saute garlic until it starts to brown. Add onion. Cook until the onion softens.
- Pour water into the pot. Let it boil.
- Add Knorr Shrimp Cube and fried tofu. Cook for 3 to 5 minutes.
- Add patola. Cook for 5 minutes.
- Put the miswa into the pot. Stir and season with fish sauce and ground black pepper.
- Transfer to a serving plate and top with chopped green onions. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
2049kcal
(102%)
Carbohydrates
152g
(51%)
Protein
56g
(112%)
Fat
138g
(212%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
45g
Monounsaturated Fat
78g
Trans Fat
0.5g
Cholesterol
164mg
(55%)
Sodium
3488mg
(145%)
Potassium
785mg
(22%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
10736IU
(215%)
Vitamin C
29mg
(32%)
Calcium
780mg
(78%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 2049
% Daily Value*
| Calories | 2049kcal | 102% |
| Carbohydrates | 152g | 51% |
| Protein | 56g | 112% |
| Fat | 138g | 212% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 45g | 265% |
| Monounsaturated Fat | 78g | 390% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 164mg | 55% |
| Sodium | 3488mg | 145% |
| Potassium | 785mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 10736IU | 215% |
| Vitamin C | 29mg | 32% |
| Calcium | 780mg | 78% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.