5 from 9 votes
Tofu Bok Choy Stir-Fry
This tofu bok choy stir-fry is a quick and easy weeknight meal that's healthy, gluten-free, vegan and super flavorful.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
3
Calories:
258 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 1 lb. super-firm tofu drained and pressed
- 1 Tablespoon coconut oil
- 1 clove garlic minced
- 3 baby bok choy chopped into bite-size pieces, heads of
- 5-6 Tablespoons vegetable broth low-sodium
- 2 teaspoons maple syrup
- 2 teaspoons Braggs Liquid Aminos or low-sodium tamari
- 1-2 teaspoons sambal oelek or similar chili sauce
- 1 green onion chopped, or scallion
- ½ - 1 teaspoon ginger grated, fresh
- rice for serving, or quinoa
Instructions
- Pat pressed tofu dry with paper towels, and cut into small bite-size pieces, about ½ inch thick.
- Heat coconut oil on medium in a large skillet. Add tofu and stir-fry until lightly colored. About 5-6 minutes.
- Add garlic and bok choy to the skillet. Stir-fry for about 1-2 minutes, until the bok choy begins to wilt. The skillet will start to dry out a bit, when this happens, you'll want to add the vegetable broth as well as all the remaining ingredients (maple syrup, liquid aminos, Sambal Oelek, scallion and ginger). Keep stir-frying the mixture until all ingredients are well coated and most of the liquid evaporates, about 5-6 minutes.
- Serve over quinoa or brown rice. Enjoy!
Cup of Yum
Nutrition Information
Serving
1/3 of recipe
Calories
258kcal
(13%)
Carbohydrates
17g
(6%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Sodium
319mg
(13%)
Potassium
465mg
(10%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 258kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 319mg | 13% |
| Potassium | 465mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.