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Tofu Bok Choy Stir-Fry

This tofu bok choy stir-fry is a quick and easy weeknight meal that's healthy, gluten-free, vegan and super flavorful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3
Calories: 258 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 lb. of super-firm tofu drained and pressed
  • 1 Tablespoon coconut oil
  • 1 clove of garlic minced
  • 3 heads of baby bok choy chopped into bite-size pieces
  • 5-6 Tablespoons low-sodium vegetable broth
  • 2 teaspoons maple syrup
  • 2 teaspoons Braggs liquid aminos or low-sodium tamari
  • 1-2 teaspoons sambal oelek or similar chili sauce
  • 1 green onion/scallion chopped
  • ½ - 1 teaspoon fresh ginger grated
  • Rice or Quinoa for serving

Instructions

    Cup of Yum
  1. Pat pressed tofu dry with paper towels, and cut into small bite-size pieces, about ½ inch thick.
  2. Heat coconut oil on medium in a large skillet. Add tofu and stir-fry until lightly colored. About 5-6 minutes.
  3. Add garlic and bok choy to the skillet. Stir-fry for about 1-2 minutes, until the bok choy begins to wilt. The skillet will start to dry out a bit, when this happens, you'll want to add the vegetable broth as well as all the remaining ingredients (maple syrup, liquid aminos, Sambal Oelek, scallion and ginger). Keep stir-frying the mixture until all ingredients are well coated and most of the liquid evaporates, about 5-6 minutes.
  4. Serve over quinoa or brown rice. Enjoy!

Nutrition Information

Serving 1/3 of recipe Calories 258kcal (13%) Carbohydrates 17g (6%) Protein 22g (44%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 2g Sodium 319mg (13%) Potassium 465mg (13%) Fiber 6g (24%) Sugar 3g (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 258

% Daily Value*

Serving 1/3 of recipe
Calories 258kcal 13%
Carbohydrates 17g 6%
Protein 22g 44%
Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 2g 10%
Sodium 319mg 13%
Potassium 465mg 10%
Fiber 6g 24%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.