4.8 from 15 votes
Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
2
Calories:
426 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Marinade:
- 7 oz tofu pressed lightly and cubed
- 1 Tbsp maple syrup
- 3 Tbsp tamari or soy sauce
- 1 Tbsp sesame oil
- 1/2 tsp white pepper
- 1 Tbsp rice vinegar
- 1/2 tsp garlic granules or garlic paste
- 1/2 tsp ground ginger
For the stir fry:
- 8 oz soba noodles
- 1 tsp coconut or organic canola oil
- 4 cloves garlic chopped
- 1 cups broccoli small florets and thinly sliced stems
- 1 bok choy or a few baby bok choy, large
- 1/4 cup water
- 1/4 tsp pepper flakes
- 2 Tbsp sesame seeds
Instructions
- In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
- Prepare the Soba noodles according to package instructions and keep aside.
- Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
- Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
- Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
- Sprinkle sesame seeds and serve hot.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
58g
(19%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
827mg
(34%)
Potassium
1523mg
(32%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
19125IU
(383%)
Vitamin C
231.5mg
(257%)
Calcium
600mg
(60%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 827mg | 34% |
| Potassium | 1523mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 19125IU | 383% |
| Vitamin C | 231.5mg | 257% |
| Calcium | 600mg | 60% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.