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Tofu Fajitas (Easy Sheet Pan!)
5 from 9 votes

Tofu Fajitas (Easy Sheet Pan!)

These oven-baked fajitas are flavorful, protein-rich, and easy to prepare! Tofu is drenched in a taco-seasoned lime sauce with crisp bell peppers & onions. Customize them with your favorite toppings!

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8 fajitas
Calories: 102 kcal
Course: Main Course
Cuisine: Vegan, Mexican-American Fusion, gluten-free

Ingredients

  • 14 oz. extra-firm tofu pressed, block
  • 2 bell pepper or 3 medium, large
  • 1 yellow onion
  • 2-3 cloves garlic
  • 3 Tbsp. taco seasoning
  • 2 Tbsp. lime juice fresh
  • 1 Tbsp. tamari (or soy sauce)
  • 2-3 Tbsp. cilantro optional, fresh
  • 8 tortilla flour, corn, or almond flour, small
Toppings of choice:
  • avocado
  • Pico de Gallo
  • salsa
  • cilantro
  • vegan cheese
  • vegan sour cream
  • hot sauce
  • guacamole etc

Instructions

    Cup of Yum
  1. Prepare oven: Preheat oven to 400°F (200°C). Line a large baking pan with parchment paper (or Silpat).
  2. Prepare veggies: Slice the onion and bell pepper into thin strips. Mince the garlic. Place in a large mixing bowl.
  3. Prepare tofu: Gently tear your pressed tofu into small, bite-sized pieces. (Or cut them into cubes or strips instead.) Add it to the veggie bowl.
  4. Add the sauce: Add your lime juice and tamari to the tofu and veggie mixture. Gently toss. Then sprinkle the taco seasoning on top, and toss again to evenly combine. (It's okay if some of the tofu pieces break apart.)
  5. Bake: Spread out the fajita mixture on your lined pan. Bake for 10 minutes. Remove from oven and stir. Then return to the oven and bake for 10-12 minutes longer. I like my veggies crisp-tender, so you can bake them longer if you prefer yours softer. (While the fajitas are baking, prepare any toppings of choice.)
  6. Assemble: Roughly chop the cilantro (if using) and sprinkle it over the fajita mixture after it's done baking. Warm your tortillas if desired. Spoon some of the fajita mixture down the center of your tortilla, and add toppings.

Notes

  • *Pressing tofu: Use a tofu press beforehand if you have one. Otherwise, simply press the tofu between paper towels to remove some of the excess moisture.
  • Prefer tortilla-free? Turn this into a fajita bowl instead! Pair it with rice, Spanish rice, or quinoa, and toppings of choice.
  • For gluten-free: Use GF tortillas and tamari.
  • For oil-free: Ensure your tortillas are oil-free. I use corn tortillas.
  • Nutrition: Estimated nutritional content calculated without optional toppings.
  • Originally published October 2022. Updated April 2025.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 0.4g (2%) Potassium 220mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1022IU (20%) Vitamin C 41mg (46%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 fajitas

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.4g 2%
Potassium 220mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1022IU 20%
Vitamin C 41mg 46%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.