5 from 9 votes
Tofu Scramble
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
10 mins
Total Time
12 mins
Servings:
4
Calories:
217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 14 oz tofu firm
- 1/4 cup water
- 1 tablespoon nutritional yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Turmeric
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 red onion diced, small
- 1/2 red bell pepper seeds removed and diced
- 2 cups spinach packed leaves
- 1 avocado pit removed and diced
- everything bagel seasoning for serving
Instructions
- Remove the tofu from the package and place it on a large plate that has been lined with paper towels. Use a fork to break up the tofu into bite-size pieces that resemble scrambled eggs. Make sure the tofu pieces are in a single layer and let drain for 15 minutes.
- Meanwhile, combine the water, nutritional yeast, garlic powder, turmeric, salt, and pepper in a small bowl. Set aside.
- In a large skillet, heat the olive oil over high heat. Add the onion and red bell pepper and cook until tender, about 3 minutes. Turn the heat to medium heat and stir in the spinach leaves. Cook until the spinach leaves are wilted.
- Pat the tops of the tofu pieces with a paper towel and add to the skillet. Cook for 2 minutes, then pour in the water with the seasonings. Gently stir until the tofu and veggies are well coated. Cook for 5 minutes, stirring occasionally.
- Season with additional salt and pepper, if desired, and top with avocado and everything bagel seasoning. Serve warm.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
312mg
(13%)
Potassium
416mg
(9%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1945IU
(39%)
Vitamin C
29.3mg
(33%)
Calcium
148mg
(15%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 312mg | 13% |
| Potassium | 416mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1945IU | 39% |
| Vitamin C | 29.3mg | 33% |
| Calcium | 148mg | 15% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.