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0 from 21 votes

Tofu Scramble

This vegan tofu scramble is packed with flavor, has a great texture and easily lends itself to any additional veggies or spices you'd like to add in! Delicious served with sliced avocado and toast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 228 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 16 oz firm or extra firm tofu pressed or drained
  • 2 teaspoons avocado or coconut oil
  • 2 cloves garlic minced
  • 1 cup finely chopped red onion
  • 1 cup button mushrooms chopped
  • 2-3 Tablespoons water if needed
  • 2 teaspoons Turmeric
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 cup shredded kale or baby spinach
  • 1/4 cup nutritional yeast
  • hot sauce to taste (optional)

Instructions

    Cup of Yum
  1. Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
  2. Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
  3. Add the turmeric, cumin, salt and pepper to the pan and stir to combine. Then add the kale and nutritional yeast. Stir and cook for an additional 3-4 minutes. Taste and season with additional black pepper and sea salt, if needed. Serve the scramble warm with sliced avocado and fresh herbs. I like cilantro.

Nutrition Information

Serving 1/4 of recipe Calories 228kcal (11%) Carbohydrates 10g (3%) Protein 20g (40%) Fat 11g (17%) Fiber 5g (20%) Sugar 1g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 228

% Daily Value*

Serving 1/4 of recipe
Calories 228kcal 11%
Carbohydrates 10g 3%
Protein 20g 40%
Fat 11g 17%
Fiber 5g 20%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.