0 from 3 votes
Tofu Scramble Recipe
A deliciously vegan alternative to scrambled eggs, but let it work magic as a protein booster for other dishes, too!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 290 kcal
Course:
Appetizer
Cuisine:
American , Vegan
Ingredients
- 1 tablespoon extra-virgin olive oil
- 16 ounces firm tofu in one block
- 2 tablespoons nutritional yeast
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 2 tablespoons plant-based milk
- Pinch of salt and black pepper
Instructions
- Heat the olive oil in a skillet over medium heat. Crumble the block of tofu with your hands, or use a fork.
- Add the crumbled tofu to the hot skillet and cook for 3 to 4 minutes, stirring frequently until excess water evaporates. Add the nutritional yeast, turmeric, paprika, and garlic powder. Cook the seasoned tofu, stirring frequently, for about 5 minutes.
- Pour the plant-based milk into the skillet and combine with the cooked tofu.
- The scrambled tofu is now ready. Enjoy it with sliced avocado and fresh herbs. or anyway you like!
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Sodium
17mg
(1%)
Potassium
188mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
182IU
(4%)
Vitamin C
1mg
(1%)
Calcium
306mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 17mg | 1% |
| Potassium | 188mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 306mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.