5 from 6 votes
Tofu Tacos
Transform your Taco Tuesdays with these vegetarian Tasty Tofu Tacos.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
2
Calories:
247 kcal
Course:
Main Course
Cuisine:
American
Ingredients
The Tofu:
- 6 ounces extra-firm tofu
- 1 tablespoon soy sauce
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon taco seasoning
- 1 tablespoon extra virgin olive oil
The Tacos:
- 1 cup red cabbage
- 1 tablespoon lime juice
- pinch salt
- 2 tortillas
- sour cream
- cilantro fresh
Instructions
- Drain the tofu, then pat dry with a clean paper towel. Cut into small pieces or crumble with your hands.
- Toss the crumbled tofu with the soy sauce and vinegar, then add the taco seasoning.
- Heat the olive oil on medium-high in a large skillet. Add the tofu and cook for 5 minutes, until browned and lightly crispy.
- Thinly slice the red cabbage and combine it in a bowl with the lime juice and season with a pinch of salt.
- Warm both sides of the tortillas in a pan.
- Place the tofu crumbles in the tortillas. Top with the sour cream, cilantro leaves, and red cabbage.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Sodium
741mg
(31%)
Potassium
176mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
503IU
(10%)
Vitamin C
28mg
(31%)
Calcium
173mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 741mg | 31% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 503IU | 10% |
| Vitamin C | 28mg | 31% |
| Calcium | 173mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.