3.8 from 15 votes
Tomato and Pomegranate Salad
A gorgeous tomato and pomegranate salad from the great Yotam Ottolenghi ~ this healthy vegan salad is going to be the prettiest thing you eat all summer!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 169 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
dressing
- 1/2 tsp ground allspice
- 2 tsp white wine vinegar
- 2 Tbsp pomegranate molasses
- 1/4 cup olive oil
salad
- 4 medium tomatoes any variety (I used brown, or 'Kumatos')
- 1 pint cherry tomatoes
- 1/2 a small red onionred onion
- 1 cup pomegranate seeds
- fistful of fresh thyme or oregano leaves
Instructions
- Whisk together the dressing and taste to adjust the proportions, if necessary. Set aside.
- Cut the tomatoes in a small dice. Put them in a wide shallow bowl. Slice the cherry tomatoes in half if they are small, or in quarters if they are bigger. Add them to the bowl.
- Finely dice the red onion and add to the tomatoes. Toss with enough dressing to lightly coat. (You may not need it all)
- Scatter the pomegranate seeds and the fresh thyme or oregano leaves over the salad and serve.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
20mg
(1%)
Potassium
569mg
(16%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1603IU
(32%)
Vitamin C
45mg
(50%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 20mg | 1% |
| Potassium | 569mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1603IU | 32% |
| Vitamin C | 45mg | 50% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.