4.3 from 87 votes
Tomato and Tuna Salad
A gorgeous Mediterranean main course salad made with heirloom tomatoes and canned tuna.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 115 kcal
Course:
Main Course , Salad
Cuisine:
Mediterranean
Ingredients
- 3 full sized heirloom tomatoes sliced
- 2 cups assorted heirloom cherry tomatoes cut in half
- 10 ounces canned Genova Albacore Tuna in Olive Oil
- Handful of fresh basil both purple and green
- sea salt and fresh ground pepper to taste
- Extra virgin olive oil for drizzling
- sherry or balsamic vinegar for drizzling
Instructions
- Arrange the sliced tomatoes on a platter, and top with the cherry tomatoes.
- Spoon the tuna and some of the olive oil it's packed in over the tomatoes. Scatter the basil across the salad.
- Season with salt and pepper to taste, and then drizzle with the extra virgin olive oil and vinegar.
- Enjoy right away.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
4.7g
(2%)
Protein
8.4g
(17%)
Fat
7.4g
(11%)
Saturated Fat
1g
(5%)
Sodium
99.6mg
(4%)
Fiber
1.4g
(6%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 4.7g | 2% |
| Protein | 8.4g | 17% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 99.6mg | 4% |
| Fiber | 1.4g | 6% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.