5.0 from 3 votes
Tomato, Arugula Salad
This perfect tomato arugula salad only takes 7 ingredients and 15 minutes to make. One of the best salads to make on a busy night, or for a weekend lunch with friends.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 205 kcal
Course:
Salad
Cuisine:
French
Ingredients
- 3 tablespoons olive oil
- ⅓ cup balsamic vinegar
- zest of lemon
- 2 cups Arugula salad washed and dried
- 1½ cups cherry tomatoes halved
- ¼ cup parmigiano reggiano
- ¼ cup pine nuts roasted
Instructions
- In a medium bowl whisk together the olive oil and balsamic vinegar. Add the lemon zest.
- Add the arugula salad and the halved cherry tomatoes to the dressing gently folding it with the dressing.
- Place an equal amount of salad on salad plates. Top with the parmesan cheese shavings and roasted pine nuts.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
114mg
(5%)
Potassium
233mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
559IU
(11%)
Vitamin C
14mg
(16%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 114mg | 5% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 559IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.