4.5 from 117 votes
Tomato Avocado Corn Salad
This easy and delicious, Southwest flavored salad is great for summer barbecues or a fresh and healthy vegetarian dinner!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 232 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 3 ears of corn, grilled and kernels cut off of cobs
- 2 cups halved cherry tomatoes
- 1 avocado, peeled and diced
- 1 jalapeño, seeded and finely chopped
- 15 ounce can chickpeas, rinsed and drained
- 1/3 cup diced red onion
- 1/2 cup crumbled feta
- 3 tablespoons chopped cilantro
Vinaigrette
- Zest and juice of a lime, 2 tablespoons juice
- 1 tablespoon honey
- 3/4 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 tablespoon olive oil
- Kosher salt and fresh ground black pepper to taste
Instructions
- Grill the corn, cool and cut the kernels off of the cobs. Place the kernels in a large serving bowl.
- Add the tomatoes, avocado, chickpeas, jalapeño, red onion, feta and cilantro into the bowl with the corn.
- In a jar with a lid or a bowl add all of the ingredients for the vinaigrette. Shake or whisk until combined and then pour over the salad. Gently stir the salad together and taste for seasoning. Adjust as needed and serve.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
232mg
(10%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 11mg | 4% |
| Sodium | 232mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.