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Tomato Avocado Salad
5 from 48 votes

Tomato Avocado Salad

Tomato Avocado Salad is a fresh combination of ripe avocado, cherry tomatoes, red onion, and cilantro dressed with lime juice, olive oil, and garlic. The creamy texture of avocado contrasts with juicy, halved cherry tomatoes, while the lime adds brightness and a light tang. Thinly sliced red onions contribute a mild sharpness. This no-cook salad is quick to prepare and serves as a refreshing side or light meal, ideal for warm weather or pairing with grilled dishes.

Prep Time
15 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 331 kcal
Course: Salad, Lunch
Cuisine: American

Ingredients

  • 3 avocado ripe
  • 1 lime
  • 2 cups cherry tomato halved
  • ½ cup red onion thinly sliced
  • ¼ cup cilantro or parsley, chopped, fresh
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Cut tomatoes and onions. Set aside.
  2. Cut avocados in half, remove pits and dice. Squeeze fresh lime over avocados and gently toss to combine.
  3. Add remaining ingredients and gently stir.
  4. Let stand 5-10 minutes before serving.

Notes

  • Store the salad tightly covered in the refrigerator for up to 2 days.
  • Drain any accumulated liquid before serving leftover salad to maintain texture.
  • Refresh the salad by stirring and adding a little extra lime juice and chopped fresh cilantro before serving again.

Nutrition Information

Calories 331 (17%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 29g (45%) Saturated Fat 4g (20%) Sodium 21mg (1%) Potassium 940mg (20%) Fiber 11g (44%) Sugar 4g (8%) Vitamin A 650IU (13%) Vitamin C 38.9mg (43%) Calcium 36mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 331

% Daily Value*

Calories 331 17%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 29g 45%
Saturated Fat 4g 20%
Sodium 21mg 1%
Potassium 940mg 20%
Fiber 11g 44%
Sugar 4g 8%
Vitamin A 650IU 13%
Vitamin C 38.9mg 43%
Calcium 36mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.