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Tomato, Basil, and Mozzarella Chicken
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Tomato, Basil, and Mozzarella Chicken

Tomato, basil, and mozzarella just go together. This recipe is a healthier twist on chicken parmesan because the chicken isn’t breaded. You definitely won’t miss the breadcrumbs in this easy dish that’s ready in 20 minutes and packed with flavor. The tomatoes help keep the chicken moist and juicy, the basil packs a flavorful punch, and the cheese is gooey and wonderful. Spaghetti, angel hair, ziti, or your favorite pasta will also work as will fresh tomatoes.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 534 kcal
Course: Lunch

Ingredients

  • 8 ounces pasta I used rotini; spaghetti, angel hair, ziti, etc. may be substitued
  • 2 tablespoons olive oil
  • chicken breast thinly sliced, boneless skinless, about 1.25 pounds
  • salt for seasoning chicken
  • black pepper for seasoning chicken
  • diced tomato one 14.5-ounce can, petite diced
  • ½ teaspoon oregano dried
  • ½ teaspoon black pepper or to taste
  • ½ teaspoon salt optional and to taste
  • mozzarella cheese shredded or thinly sliced from a block; fresh mozzarella may also be used, about 4 ounces
  • ¼ to ⅓ cup basil loosely packed when measuring, torn or chopped into small pieces, fresh leaves

Instructions

    Cup of Yum
  1. Cook pasta according to package directions. Drain and set aside. While pasta is cooking, start the chicken.
  2. To a large skillet, add the oil, chicken, season with salt and pepper, and cook over medium-high heat for about 2 to 3 minutes per side. Cooking time will vary based on the thickness of the chicken. Chicken should be about 80 to 90% cooked through.
  3. Add the tomatoes and juice to the skillet. Try to pour the tomatoes next to the chicken and in between pieces, rather than directly on top.
  4. Evenly sprinkle the oregano, pepper, optional salt (some brands of canned tomatoes are already salty enough, some aren’t; add salt to taste) and allow mixture to boil for about 3 to 5 minutes, or until some of the liquid from the tomatoes has evaporated.
  5. Turn the heat to low, evenly add the mozzarella to the top of each chicken breast, and cover the skillet until the cheese has melted, about 1 to 2 minutes.
  6. Evenly sprinkle the basil, stir gently to incorporate it into the tomatoes, and wait about 1 minute or until basil has wilted slightly.
  7. Plate the chicken and tomatoes on top of the pasta. Dish is best warm and fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1 Calories 534kcal (27%) Carbohydrates 22g (7%) Protein 60g (120%) Fat 22g (34%) Saturated Fat 7g (35%) Polyunsaturated Fat 13g (76%) Cholesterol 163mg (54%) Sodium 858mg (36%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 534

% Daily Value*

Serving 1
Calories 534kcal 27%
Carbohydrates 22g 7%
Protein 60g 120%
Fat 22g 34%
Saturated Fat 7g 35%
Polyunsaturated Fat 13g 76%
Cholesterol 163mg 54%
Sodium 858mg 36%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.