5 from 6 votes
Tomato-Basil Salad
Savor the sun-drenched flavors of an Italian summer in this vibrant Tomato-Basil Salad.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
92 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 4 tomato roughly chopped, large, ripe
- 1/4 cup red onion thinly sliced
- 1/4 cup basil torn, fresh leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- salt to taste
- black pepper to taste, freshly ground
Instructions
- In a large bowl, gently toss the tomatoes, sliced red onion, and torn basil leaves.
- Drizzle the salad with extra-virgin olive oil and balsamic vinegar, then season with salt and freshly ground black pepper to taste.
- Allow the salad to sit for about 5 minutes for the flavors to meld. Serve.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
8mg
(0%)
Potassium
315mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1104IU
(22%)
Vitamin C
18mg
(20%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 8mg | 0% |
| Potassium | 315mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1104IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.