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Tomato Basil Vegan White Bean Dip
5 from 21 votes

Tomato Basil Vegan White Bean Dip

This Tomato Basil Vegan White Bean Dip blends cannellini beans with garlic-infused olive oil, lemon, and herbs to create a creamy, savory spread topped with fresh cherry tomatoes and basil. The dip's smooth texture and bright flavors make it versatile for serving with pita or fresh vegetables as a snack or appetizer.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 128 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 4 cloves garlic (smashed and minced)
  • ½ cup extra virgin olive oil plus extra for drizzling
  • 2 cans cannellini beans 15 oz each, drained and rinsed
  • ¼ tsp lemon zest
  • 1 lemon approx. 4 TBSP, juiced
  • ½ tsp oregano dried
  • 1/8-1/4 tsp thyme or fresh if you have it!, dried
  • ¼ tsp salt plus extra to taste
  • black pepper to taste
  • 1 cup cherry tomato halved
  • ¼ cup basil chopped, fresh leaves
  • ¼ tsp paprika optional
  • 2-3 tsp balsamic glaze is a scrumptious addition to this dip! Love it so!, sweet

Instructions

    Cup of Yum
  1. To take the bite out of the garlic and amplify the flavor, microwave 4 smashed + minced cloves 1/2 cup of olive oil. You can also sauté them stove-top.
  2. In a food processor, combine beans, lemon garlic, olive oil, lemon juice, lemon zest, oregano, thyme and pulse until well blended. For an even creamier dip, add some extra EVOO and blend.
  3. Season with salt and pepper to taste, as well as any additional oregano... let your taste buds be your guide!
  4. Toss tomatoes and basil in a drizzle of EVOO and toss.
  5. Spread bean mixture onto a shallow bowl or plate and top with tomatoes and basil.
  6. Sprinkle with paprika and serve with freshly warmed pita bread, pita chips, and/or assorted veggies for dipping.

Notes

  • Prepare the garlic-infused olive oil by warming smashed and minced garlic gently to mellow its sharpness before blending.
  • The dip can be made in advance and refrigerated for up to four days; add tomatoes and basil immediately before serving for optimal freshness.
  • Serve with warmed pita bread, pita chips, or a variety of fresh vegetables for dipping to complement the creamy texture.
  • Adjust seasoning with salt, pepper, and herbs to taste after blending for personalized flavor balance.
  • Use a food processor to ensure the beans blend smoothly for a creamy consistency.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 6g (9%) Sodium 40mg (2%) Potassium 281mg (6%) Fiber 2g (8%) Vitamin A 85IU (2%) Vitamin C 6mg (7%) Calcium 45mg (5%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 16 servings

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 6g 9%
Sodium 40mg 2%
Potassium 281mg 6%
Fiber 2g 8%
Vitamin A 85IU 2%
Vitamin C 6mg 7%
Calcium 45mg 5%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.