4.9 from 42 votes
Tomato Chicken Curry
Made with no onions, this chicken curry recipe is loaded with tomatoes. The richness of the tomatoes paired with the heat-packed spices; this chicken curry recipe is delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 219 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 750 g chicken
- 50 ml olive oil
- 4 tomatoes
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp garam masala
- 1 tsp dried fenugreek leaves Methi
- 1 green chillies
- Coriander
Instructions
- Add the olive oil into a pan and heat up on medium heat until hot
- Add the ginger paste and garlic paste then sauté for 1-2 minutes
- Add the chicken and cook until the colour changes
- Add the salt, chilli powder, turmeric powder, garam masala and chopped green chillies then cook the spices for 3-4 minutes – add some water to prevent the spices from burning and help them release their colour
- Add the tomatoes and cook for a further 15-20 minutes
- Garnish with the dried fenugreek leaves and coriander
- Serve with basmati rice or naan bread and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Trans Fat
0.1g
Cholesterol
45mg
(15%)
Sodium
465mg
(19%)
Potassium
330mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
911IU
(18%)
Vitamin C
14mg
(16%)
Vitamin D
0.1µg
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 465mg | 19% |
| Potassium | 330mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 911IU | 18% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.