0 from 12 votes
Tomato Chutney
Tomato chutney is a spicy and tangy condiment made from fresh ripe tomatoes, onion, garlic, and a variety of spices. It is a delectable dip that adds a lot of flavour and taste to Indian dishes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 111 kcal
Course:
Condiments
Cuisine:
Indian , Pakistani
Ingredients
- 2 tbsp oil
- 500 g tomatoes
- 8 garlic cloves
- 1 red onion
- 1/2 tsp salt
- 1/2 tsp chilli powder
- 2 green chillies
- 1 handful Coriander
Instructions
- Add Oil to a pan and heat it up until warm.
- Cut the Tomatoes in half for easier cooking.
- Place the Tomatoes face down in the pan along with the Garlic Cloves.
- Cover the pan with a lid and cook on low heat for 10-15 minutes, allowing the Tomatoes to soften.
- Carefully remove the skin from the Tomatoes once they’re cooked, then mash them into a smooth consistency using a spoon or masher.
- Add the spices (Salt, Chilli Powder) and the remaining ingredients (Red Onion, Green Chillies, Coriander).
- Stir everything together and cook on low heat for 1-2 minutes to blend the flavors.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
Sodium
379mg
(16%)
Potassium
371mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1184IU
(24%)
Vitamin C
24mg
(27%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 379mg | 16% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1184IU | 24% |
| Vitamin C | 24mg | 27% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.