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Tomato, Corn & Black Bean Side Salad
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Tomato, Corn & Black Bean Side Salad

This is a perfect dish for all of those fresh tomatoes and cobs of corn that are now in season. It's super simple and quick to throw together before heading off to a BBQ or picnic. This Tomato, Corn & Black Bean Side Salad recipe would also make a great dip!

Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Course: Side Dish, Salad, Appetizer, Lunch
Cuisine: American

Ingredients

  • 3 ears corn boiled for 1 minute (or longer if purchased at the grocery)
  • 2.5 cups black beans drained, rinsed, and cooked
  • 8 ounces cherry tomato halved
  • ½ cup red onion diced
  • ½ cup basil leaves only chopped (or cilantro)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • salt to taste
  • black pepper to taste
  • basil for garnish (or cilantro)

Instructions

    Cup of Yum
  1. Cut the corn kernels off the cobs and gently mix with the beans, sliced tomatoes, and red onions in a large bowl.
  2. In a small bowl whisk together the basil (or cilantro), vinegar, oil, garlic and S & P.
  3. Pour the dressing over the salad mixture and gently blend it together. Garnish with fresh basil (or cilantro) leaves and enjoy!

Notes

  • Nutrition Facts Tomato, Corn & Black Bean Side Salad Amount Per Serving Calories 183 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Sodium 421mg18%Potassium 493mg14%Carbohydrates 23g8%Fiber 8g33%Sugar 2g2%Protein 7g14% Vitamin A 435IU9%Vitamin C 18.3mg22%Calcium 56mg6%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 183
  • Calories from Fat 63
  • % Daily Value*
  • Fat 7g
  • 11%
  • Saturated Fat 1g
  • 6%
  • Sodium 421mg
  • 18%
  • Potassium 493mg
  • 14%
  • Carbohydrates 23g
  • 8%
  • Fiber 8g
  • 33%
  • Sugar 2g
  • 2%
  • Protein 7g
  • 14%
  • Vitamin A 435IU
  • 9%
  • Vitamin C 18.3mg
  • 22%
  • Calcium 56mg
  • 6%
  • Iron 2.5mg
  • 14%