5 from 27 votes
Tomato Cucumber Avocado Salad
This Tomato Cucumber Avocado Salad brings together halved cherry tomatoes, peeled and sliced cucumber, diced avocado, and thinly sliced red onion for a fresh combination. Tossed with extra virgin olive oil, lemon juice, freshly ground salt and pepper, and finished with chopped parsley, it offers a bright flavor profile. The mixture of creamy avocado and crisp vegetables creates a balanced texture, ideal as a light side dish or refreshing lunch.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
219 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 cup cherry tomato halved
- 1 English cucumber peeled and sliced
- 2 avocado peeled and diced
- ½ cup red onion halved & thinly sliced
- 1 Tablespoon parsley finely chopped
- 1-2 Tablespoon extra virgin olive oil
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 1 Tablespoon lemon juice
Instructions
- Add cherry tomatoes, cucumber, avocado, and red onion in a salad bowl.
- Pour olive oil and lemon juice over salad, and season with salt and pepper. Mix salad and sprinkle with fresh chopped parsley.
Cup of Yum
Notes
- Add avocado just before serving if refrigerating to maintain color and texture.
- Cut tomatoes, cucumber, and avocado into similar-sized pieces to ease eating.
- Cherry tomatoes are preferred but can be substituted with other varieties.
- Adjust salt and pepper to taste right before serving for optimal flavor.
Nutrition Information
Serving
143g
Calories
219kcal
(11%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
14mg
(1%)
Potassium
708mg
(15%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
488IU
(10%)
Vitamin C
25mg
(28%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 143g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 14mg | 1% |
| Potassium | 708mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 25mg | 28% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.