4.0 from 111 votes
Tomato feta green bean salad
This green bean salad with juicy tomatoes and cubes of feta cheese with a simple garlic lemon vinaigrette is a delicious, healthy and easy side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 152 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 500 g (1lb) green beans trimmed and halved
- 250 g (½lb) tomatoes chopped
- 1 cup cubed feta cheese
For the dressing
- 1-2 garlic cloves finely grated/chopped
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp salt
- ½ tsp pepper
Instructions
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 5 minutes. Remove and place in a bowl of ice water to stop the cooking immediately. Drain and add to a bowl.
- Mix the dressing ingredients together then pour over the green beans. Mix well then allow to marinade for at least 10 minutes but up to 24 hours covered in the fridge. You can add the feta cheese at this stage as well if you prefer.
- When you're ready to serve, add the feta cheese and tomatoes, toss well and serve.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Cholesterol
33mg
(11%)
Sodium
1011mg
(42%)
Potassium
435mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1541IU
(31%)
Vitamin C
27mg
(30%)
Calcium
237mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 1011mg | 42% |
| Potassium | 435mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1541IU | 31% |
| Vitamin C | 27mg | 30% |
| Calcium | 237mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.