4.7 from 46 votes
Tomato Feta Salad
This tomato and feta salad comes together in minutes: no need to make a separate dressing. Simply toss with some good extra virgin olive oil, loads of fresh herbs, and a few easy seasonings and you’re good to go. Serve with nice bread to take advantage of the tomatoes’ fresh juices, which release and combine with all the aromatics in a very fortuitous way.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
people
Calories:
1435 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 6 to 7 tomato sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred, medium ripe
- 1 red onion halved, then thinly sliced, medium
- 3 garlic minced, cloves
- 1 packed cup parsley chopped fresh leaves
- 1 packed cup dill chopped, fresh
- 2 1/2 teaspoons sumac
- kosher salt
- black pepper
- 1 lemon juiced
- 2 teaspoons white wine vinegar
- 1/3 cup extra virgin olive oil
- feta cheese to your liking
Instructions
- Add the fresh ingredients. In a large salad or mixing bowl, gently toss together the tomatoes, onions, garlic, parsley, and dill.
- Season the salad. Add the sumac and season with salt and pepper to taste. Add the lemon juice, white wine vinegar, and extra virgin olive oil. Toss to combine. Taste and adjust the seasoning to your liking.
- Serve. Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese. Enjoy!
Cup of Yum
Notes
- Visit
- our shop
- to browse quality Mediterranean ingredients including
- olive oils
- ,
- honey
- ,
- jams
- , and
- spices
- .
- Storage: Store leftovers in a tight-lid container in the fridge for 2 days, but this salad is best served fresh and eaten right away. (Tomatoes don’t like the fridge.)
- If you don’t have sumac: Order this versatile spice from our shop, leave it off, or grate in fresh lemon zest in its place.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Calories
143.5kcal
(7%)
Carbohydrates
8.7g
(3%)
Protein
1.6g
(3%)
Fat
12.3g
(19%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
1.4g
(8%)
Monounsaturated Fat
8.8g
(44%)
Sodium
8.1mg
(0%)
Potassium
352.1mg
(7%)
Fiber
2.3g
(9%)
Sugar
4.5g
(9%)
Vitamin A
1056IU
(21%)
Vitamin C
28.6mg
(32%)
Calcium
24.7mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 1435
% Daily Value*
| Calories | 143.5kcal | 7% |
| Carbohydrates | 8.7g | 3% |
| Protein | 1.6g | 3% |
| Fat | 12.3g | 19% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 8.8g | 44% |
| Sodium | 8.1mg | 0% |
| Potassium | 352.1mg | 7% |
| Fiber | 2.3g | 9% |
| Sugar | 4.5g | 9% |
| Vitamin A | 1056IU | 21% |
| Vitamin C | 28.6mg | 32% |
| Calcium | 24.7mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.