0 from 3 votes
Tomato Kale Polenta Skillet
This one skillet dish combines the delicious flavors of roasted tomatoes, crispy kale & cheesy polenta in a simple recipe that's vegetarian & gluten free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 309 kcal
Course:
Side Dish , Main Course
Cuisine:
Italian
Ingredients
- 18 oz prepared polenta
- ¼ cup mascarpone cheese
- ¼ cup Parmesan Cheese
- 3 cups kale chopped
- 2 cups cherry tomatoes
- 4 cloves garlic
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- ¼ tsp black pepper
- ¼ tsp sea salt
- 2 tbsp fresh basil chopped
Instructions
- Preheat the oven to 400°F.
- Combine the polenta, mascarpone and parmesan cheeses.
- Spread in the bottom of a cast iron skillet (or other oven safe skillet).
- In a large bowl, combine the kale, tomatoes, garlic, olive oil, balsamic vinegar, salt and pepper.
- Place the mixture on top of the polenta in the skillet.
- Place in the oven for 25-30 minutes.
- Remove from the oven and top with the fresh chopped basil.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
309kcal
(15%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
18mg
(6%)
Sodium
286mg
(12%)
Potassium
461mg
(13%)
Sugar
3g
(6%)
Vitamin A
5740mg
(115%)
Vitamin C
78.5mg
(87%)
Calcium
190mg
(19%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 2serving | |
| Calories | 309kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 286mg | 12% |
| Potassium | 461mg | 10% |
| Sugar | 3g | 6% |
| Vitamin A | 5740mg | 115% |
| Vitamin C | 78.5mg | 87% |
| Calcium | 190mg | 19% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.