5 from 4 votes
Tomato Mozzarella Egg White Omelet
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
serving
Calories:
157 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1/2 tsp olive oil
- 1/4 cup grape tomatoes sliced
- salt to taste
- black pepper to taste
- 1/3 cup egg white
- 1/4 cup mozzarella cheese shredded, part skim
- 1 tsp Parmesan Cheese grated
- herbs basil, chives or parsley, fresh, chopped, for garnish
Instructions
- Heat a small non-stick skillet over medium heat.
- When hot, add the oil and tomatoes, season with salt and pepper.
- Cook about 1 minute, then add egg whites.
- Top with shredded mozzarella and parmesan.
- Cover and reduce heat to low.
- Cook until the eggs are completely set.
- Top with fresh herbs if desired.
Cup of Yum
Nutrition Information
Serving
1omelet
Calories
157kcal
(8%)
Carbohydrates
3.5g
(1%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
3.5g
(18%)
Cholesterol
16mg
(5%)
Sodium
359mg
(15%)
Fiber
0.5g
(2%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1omelet | |
| Calories | 157kcal | 8% |
| Carbohydrates | 3.5g | 1% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 16mg | 5% |
| Sodium | 359mg | 15% |
| Fiber | 0.5g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.