5 from 12 votes
Tomato Onion Salad
This Tomato Onion Salad features ripe tomato slices paired with red onion rings and a simple dressing of olive oil, white wine vinegar, minced garlic, salt, and sugar. Garnished with fresh basil and freshly ground black pepper, the salad delivers a fresh, crisp bite showcasing the natural sweetness and acidity of the tomatoes balanced by pungent onion and bright dressing.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
77 kcal
Course:
Side Dish, Salad, Appetizer
Cuisine:
French
Ingredients
- 2 pounds tomato ripe (about 4, 900g
- 1 red onion
For the dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar
- ½ garlic minced, clove
- ¼ teaspoon salt sea salt
- ¼ teaspoon sugar
Garnish
- 1 tablespoon basil finely sliced
- ⅛ teaspoon black pepper freshly ground
Instructions
- Slice the tomatoes into rings, about ¼-inch thick.
- Peel the onion and slice it into ¼-inch thick rounds.
- Lay the tomatoes and onions on a plate, overlapping slightly.
- Stir the dressing ingredients together, then drizzle over the tomatoes and onions.
- Sprinkle the top with the pepper and basil.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
106mg
(4%)
Potassium
389mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1278IU
(26%)
Vitamin C
22mg
(24%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 106mg | 4% |
| Potassium | 389mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1278IU | 26% |
| Vitamin C | 22mg | 24% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.