Servings
Font
Back
5.0 from 27 votes

Tomato Orzo with Chicken Sausage and Broccoli

This tomato orzo recipe is a one pot wonder that's a complete meal with chicken sausage, broccoli, and a comforting tomato sauce! It's ready in just 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 399 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 12 ounces chicken sausage cut into rounds
  • 1/2 medium onion chopped
  • 3 cloves garlic minced
  • 1 cup uncooked orzo pasta
  • 1/4 teaspoon Italian seasoning or more, to taste
  • 2 cups chicken broth
  • 1 (14 fluid ounce) can tomato sauce
  • 2 cups broccoli cut into small florets
  • 1/2 red bell pepper chopped
  • freshly grated Parmesan cheese optional, to taste
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Prep your ingredients. You can either slice the chicken sausage into rounds or take it out of the casings (just be careful as some chicken sausages totally disintegrate if you take it out of the casings).
  2. Add the oil and chicken sausage to a soup pot. Sauté for 5 minutes over medium-high heat.
  3. Add in the onion and continue cooking for another 4 minutes.
  4. Stir in the garlic and orzo and cook for around 30 seconds.
  5. Stir in the Italian seasoning, chicken broth and tomato sauce. Once it starts to bubble, add in the broccoli and bell pepper. Continue cooking for 10 minutes, uncovered, stirring fairly often (the orzo may stick to the bottom of the pot). You will likely need to turn the heat down a bit (to medium or even medium-low). It should gently bubble vs. furiously boil (you don't want the liquid to reduce too much before the pasta has cooked).
  6. Season with salt & pepper as needed and serve immediately with freshly grated parmesan cheese if desired.

Notes

  • Serves 4-6 depending on how much people eat.
  • If the pasta is too liquidy for your tastes, cover the pot and wait a few minutes (it'll soak it right up). If you want more liquid, add another splash of chicken broth.
  • Orzo is pasta. If you want to make this with rice, you may have to adjust liquid measurements and cooking time (I have not tested this).
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Information

Calories 399kcal (20%) Carbohydrates 44g (15%) Protein 21g (42%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 60mg (20%) Sodium 1839mg (77%) Potassium 710mg (20%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 1479IU (30%) Vitamin C 78mg (87%) Calcium 56mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 44g 15%
Protein 21g 42%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 1839mg 77%
Potassium 710mg 15%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 1479IU 30%
Vitamin C 78mg 87%
Calcium 56mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register