0 from 6 votes
Tomato rice soup
Not your traditional Tomato Soup, but perhaps a little better.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 128 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 can 28 ounces no-salt-added crushed tomatoes
- 4 cups low-sodium vegetable broth
- 3/4 cup long-grain brown rice
- fresh parsley chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Stir in minced garlic, oregano, basil, pepper, and salt, cooking for another minute until fragrant.
- Pour in the crushed tomatoes and vegetable broth, and bring the mixture to a simmer.
- Add the rice to the pot, cover, and simmer for about 25 minutes, or until the rice is tender.
- Adjust seasoning to taste and serve hot, garnished with fresh parsley.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
100mg
(4%)
Potassium
91mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7IU
(0%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 100mg | 4% |
| Potassium | 91mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.