4.8 from 15 votes
Tomato Soup with Grilled Cheese Crouton Bites
Kid-friendly recipe for Tomato Soup with tasty Grilled Cheese Croutons from Catherine McCord and Weelicious Lunches. Easy, healthy, delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 140 kcal
Course:
Soup
Cuisine:
American
Ingredients
Tomato Soup
- 2 teaspoons olive oil
- 1 small onion, diced
- 1 large carrot, peeled and diced
- 2 garlic cloves, diced
- 2 large tomatoes, diced (about 2 cups)
- 2 cups vegetable stock
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
Grilled Cheese Crouton
- 4 slices bread, any type you like (I used sourdough, for gluten free use your favorite certified GF bread)
- 4 thin slices cheddar cheese
- butter or oil
Instructions
To make soup:
- Heat the oil in a large soup pot over medium heat. Add the onions and sauté for 2 minutes, or until translucent.
- Add the carrots and garlic and sauté for 2 minutes more.
- Add the remaining soup ingredients to the pot and stir to combine.
- Bring to a boil, then reduce the heat to low and simmer, uncovered, for 20 minutes till all ingredients are soft.
- Carefully move the soup to a blender and blend until smooth. You can also use an immersion blender to blend the soup in the pot.
Cup of Yum
To make croutons:
- Heat a skillet over medium heat. Butter the slices of bread on one side.
- Place 2 slices of cheese on two of the slices of bread on the un-buttered side.
- Place the other buttered slices on top to form two sandwiches, so the buttered sides are on the exterior and the cheese is within. Place the sandwiches in a hot skillet.
- Cook for 2 minutes on each side, or until the bread is browned and the cheese is melted.
- Remove the sandwiches from the pan and allow to cool enough for you to handle them. Cut each sandwich into 1x1 inch pieces.
- Place the sandwich cubes on a lined or lightly greased baking sheet and bake them for 5-7 minutes in a 400 degree oven, or until golden brown and crunchy.
- Remove croutons from the oven and serve with the tomato soup.
Notes
- You will also need: large soup pot, blender or immersion blender, skillet, sheet pan
- Note: The soup in this recipe is vegan/pareve and dairy free if you don't add the croutons.
- Note:
- The soup in this recipe is vegan/pareve and dairy free if you don't add the croutons.
- Variation: If you do not have fresh tomatoes, you can use one 28-ounce can diced tomatoes and decrease the stock to 1 cup.
- Variation:
- If you do not have fresh tomatoes, you can use one 28-ounce can diced tomatoes and decrease the stock to 1 cup.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Cholesterol
1mg
(0%)
Sodium
1249mg
(52%)
Potassium
339mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3655IU
(73%)
Vitamin C
12.7mg
(14%)
Calcium
66mg
(7%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1249mg | 52% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3655IU | 73% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 66mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.