5.0 from 6 votes
Tomato, Spinach and Feta Egg White Soufflés
Make these garden fresh Tomato, Spinach and Feta Egg White Soufflés with just a few ingredients and have a healthy breakfast on the table in 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 60 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- cooking spray
- 8 egg whites
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon parsley
- ½ teaspoon chives
- ¼ cup spinach finely chopped
- 4.5 grape tomatoes halved
- 3 teaspoons tomato basil feta divided
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Spray 3 ramekins with cooking spray. Then mix together in a separate bowl the egg whites, salt, black pepper, parsley, and chives. Mix with a whisk for 1 minute until the egg whites begin to froth a little.
- Place a teaspoon of finely chopped spinach in each of the ramekins. Then divide the egg white evenly among the 3 ramekins. Top with additional spinach and 3 sliced grape tomatoes. Sprinkle 1 teaspoon of tomato basil feta over each of the ramekins. Bake for 20 minutes until done and egg whites have risen.
- Remove from the oven and enjoy immediately.
Cup of Yum
Notes
- Save your yolks for pudding, cake, or cookies!
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
4mg
(1%)
Sodium
386mg
(16%)
Potassium
210mg
(6%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
476IU
(10%)
Vitamin C
4mg
(4%)
Calcium
36mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 386mg | 16% |
| Potassium | 210mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 36mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.