5.0 from 114 votes
Tomato Spinach Strata Recipe
This spinach tomato strata is a healthier take on traditional strata, but you'd never know it. It's crusty bread layered with a generous amount of spinach, cherry tomatoes, and feta cheese and then baked until golden. It's easy to make and assemble ahead of time, and it's ready in just over an hour!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 442 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 tablespoon olive oil
- 1 medium onion thinly sliced
- 3 cloves garlic finely minced
- 10 ounces spinach
- 8 large eggs
- 1 teaspoon sea salt
- ½ cup PLAIN yogurt
- 2 cups feta crumbled
- ¼ cup grated parmesan
- 6 cups cubed bread can be stale
- ½ lb cherry tomatoes cut in half
Instructions
- Preheat your oven to 400 degrees. Heat the oil in a large skillet over medium-high heat. Add the onions and cook until they have softened and are starting to brown, about 5 minutes. Add the garlic and let it cook for 1 minute. Add the spinach and cook until it has mostly wilted, mixing it a few times.
- While the onions are cooking, whisk the eggs, sea salt, yogurt, feta, and parmesan in a medium-sized bowl.
- Add the bread to an 8x11 inch casserole dish. Add the tomatoes and the wilted spinach and toss to combine. Pour the egg mixture over the top and mix well.
- Bake in the preheated oven for 40-45 minutes, or until the eggs have set. Note: there will be some moisture at the edges of the dish. This is because of the tomatoes. Once the strata rests for a few minutes the moisture will disappear. Let the spinach strata rest for 10 minutes before you dig in.
Cup of Yum
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
442kcal
(22%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
299mg
(100%)
Sodium
1444mg
(60%)
Potassium
648mg
(19%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
5374IU
(107%)
Vitamin C
20mg
(22%)
Calcium
490mg
(49%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 442
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 442kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 299mg | 100% |
| Sodium | 1444mg | 60% |
| Potassium | 648mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 5374IU | 107% |
| Vitamin C | 20mg | 22% |
| Calcium | 490mg | 49% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.