0 from 12 votes
Tomato Tuna Melt
This tuna melt is loaded with veggies and placed on top of sliced tomato instead of bread and topped with melted cheese. A healthy take on a classic comfort food!
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 4
Course:
Lunch
Cuisine:
American
Ingredients
- 1 tomato
- 2 6 ounce cans tuna
- ¼ cup red onon diced
- 1 stalk celery chopped
- ¼ cup mayonnaise
- 1 tbsp Dijon mustard
- salt and pepper to taste
- 4 slices cheese
Instructions
- Preheat broiler. Line a small baking sheet with foil.
- Slice the tomato into large slices. Place the tomato slices on to a cookie sheet lined with foil, sprinkle the tomato with salt and pepper. Set aside.
- Open and drain the tuna, spoon into a medium sized bowl. Add in the chopped up red onion, celery, mayonnaise, dijon, and salt and pepper. Stir to combine.
- Add one spoonful of tuna mixture onto each tomato slice. Top each tomato with a slice of cheese.
- Place under the broiler and cook for about 2-3 minutes just until the cheese is melted.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
255mg
(11%)
Potassium
235mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
480IU
(10%)
Vitamin C
11mg
(12%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 255mg | 11% |
| Potassium | 235mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 11mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.