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Tomato Tuna Salad without Mayo
This simple tuna salad recipe is full of veggies and no mayonnaise at all!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
194 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- ½ cup cherry tomato halved
- 5 oz tuna drained, canned
- 1 cup cucumber chopped
- 1 teaspoon olive oil
- pinch salt optional
- ¼ teaspoon Italian seasoning
Instructions
- In a medium bowl, combine tomatoes, tuna, and cucumber.
- Drizzle olive oil over the salad, season with a pinch of salt, and sprinkle the Italian seasoning over the top. Toss to combine.
- Serve immediately or refrigerate and enjoy cold.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
194kcal
(10%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
51mg
(17%)
Sodium
321mg
(13%)
Potassium
599mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
549IU
(11%)
Vitamin C
21mg
(23%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 1 serving | |
| Calories | 194kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 51mg | 17% |
| Sodium | 321mg | 13% |
| Potassium | 599mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 549IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.