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Tomato Zucchini Orzo

This creamy one-pot tomato zucchini orzo is quick, easy, and totally delicious! It can be served as a saucy side dish or given the star treatment as a vegetarian dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 331 kcal
Course: Side Dish , Main Course
Cuisine: Italian , Vegetarian

Ingredients

  • 1 zucchini (approx. 8-10 inches long)
  • 1 small yellow onion
  • 2 cloves garlic
  • 1-2 tsp olive oil
  • 2 cups vegetable broth
  • 1 tsp Italian seasoning blend
  • ¼ tsp salt plus any extra desired, to taste
  • ¼ tsp black pepper plus any extra desired, to taste
  • 14.5 oz (1 can) crushed fire roasted tomatoes or petite diced tomatoes
  • 1 ¼ cups dry orzo pasta
  • 1 cup milk or ½ cup heavy cream
  • 2 oz cream cheese
  • ¼ cup freshly grated Parmesan cheese plus extra for topping
  • ¼ cup fresh chopped basil

Instructions

First prep the vegetables
    Cup of Yum
  1. Slice the ends from the zucchini and cut in half lengthwise. Scoop out the seeds with a spoon or a melon baller. Cut each side into 4 strips and dice.
  2. Peel and finely dice onion. Peel and mince garlic.
Let's get cooking!
  1. Bring a large 3-4 quart pot to medium-high heat with a little olive oil. Add diced zucchini and saute until tender with golden edges. Transfer to a plate and season with a little salt and pepper. Set aside.
  2. Add another drizzle or so of oil then add onion. Saute for 5 minutes, then add garlic, italian seasoning, salt and pepper. Cook, stirring constantly, for another 30-60 seconds until fragrant.
  3. Add broth and tomatoes (juices and all) Stir well to deglaze the garlic from the pan.
  4. Bring to a light boil and add the orzo. Reduce heat to medium and simmer uncovered for 10 minutes, stirring occasionally to prevent sticking.
  5. After 10 minutes the pasta should be al dente. If you'd like it more tender, feel free to simmer an additional 2-3 minutes.
  6. One the pasta is ideal tenderness, remove pot from heat.
Finishing touches
  1. Whisk in the milk, cream cheese, and parmesan cheese. Add the zucchini back to the pot. Sauce will be thin and thicken as it cools.
  2. Taste the pasta and season once more to taste. Feel free to add extra salt, pepper, Italian seasoning or even extras like crushed red pepper flakes for a little heat! Garnish with fresh chopped basil and additonal parmesan cheese if desired. Enjoy hot.

Notes

  • Recipe yields 4 large side dish sized servings.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 331kcal (17%) Carbohydrates 50g (17%) Protein 14g (28%) Fat 9g (14%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 22mg (7%) Sodium 332mg (14%) Potassium 602mg (17%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 662IU (13%) Vitamin C 21mg (23%) Calcium 232mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 50g 17%
Protein 14g 28%
Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 22mg 7%
Sodium 332mg 14%
Potassium 602mg 13%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 662IU 13%
Vitamin C 21mg 23%
Calcium 232mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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