5 from 3 votes
Tomatoes and Green Onions with Tuna
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Calories:
2189 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 Tablespoon olive oil
- 1 onion chopped
- 1 clove garlic minced
- 5 plum tomatoes chopped
- 1 bunch green onions
- 1 can tuna drained
- 2 Tablespoon lemon juice
- salt to taste
- 1 box rigatoni pasta
Instructions
- Cook the rigatoni.
- While the pasta is cooking heat the olive oil and saute the onion for a few minutes. Then add the garlic and tomatoes and cook for 5 minutes.
- Add the green onions, tuna and lemon juice and cook for 3 minutes. Add salt if desired and serve over the pasta.
Cup of Yum
Nutrition Information
Calories
2189kcal
(109%)
Carbohydrates
363g
(121%)
Protein
96g
(192%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
22g
(110%)
Cholesterol
61mg
(20%)
Sodium
424mg
(18%)
Potassium
2307mg
(49%)
Fiber
21g
(84%)
Sugar
26g
(52%)
Vitamin A
2923IU
(58%)
Vitamin C
68mg
(76%)
Calcium
206mg
(21%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 2189
% Daily Value*
| Calories | 2189kcal | 109% |
| Carbohydrates | 363g | 121% |
| Protein | 96g | 192% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 61mg | 20% |
| Sodium | 424mg | 18% |
| Potassium | 2307mg | 49% |
| Fiber | 21g | 84% |
| Sugar | 26g | 52% |
| Vitamin A | 2923IU | 58% |
| Vitamin C | 68mg | 76% |
| Calcium | 206mg | 21% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.