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4.8 from 93 votes

Tonteki

Tonteki (トンテキ) is a Japanese pork loin steak served in a savory and citrusy sauce. This quick and easy recipe takes just 15 minutes from start to finish! Inspired by the Japanese drama Midnight Diner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 220 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • ¼ onion (with core intact for grating)
  • 2 boneless pork loin chops (½-inch thick) (½ lb, 227 g)
  • ⅛ tsp Diamond Crystal kosher salt
  • ⅛ tsp freshly ground black pepper
  • 1 Tbsp all-purpose flour (plain flour)
  • 1 Tbsp neutral oil
For the Sauce
  • 3 Tbsp ponzu
  • 3 Tbsp sake
  • ½ Tbsp soy sauce
For the Garnish (optional)
  • ¼ head green cabbage
  • 1 tomato
  • parsley

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Over a small bowl, grate ¼ onion (use about half of it) and set aside.
  3. Shred ¼ head green cabbage into thin slices (I’m using a Japanese cabbage shredder) and cut 1 tomato into wedges.
  4. Make the sauce. In a medium bowl, combine 3 Tbsp ponzu, 3 Tbsp sake, and ½ Tbsp soy sauce. Whisk it all together.
  5. In order to sear the meat perfectly, pat dry 2 boneless pork loin chops (½-inch thick) with paper towels. Removing the moisture will prevent the meat from steaming.
  6. Make a couple of slits on the connective tissue between the meat and the fat on both sides of the meat. Red meat and fat have different elasticities and will shrink and expand at different rates when cooked. These slits allow the pork loin chops to stay nice and flat while cooking instead of curling up.
  7. Season one side of the meat with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper (the sauce is salty, so you can skip the salt here if you‘d like).
  8. Coat the meat with 1 Tbsp all-purpose flour (plain flour) and remove the excess flour.
To Cook
  1. Heat the frying pan over medium-high heat and add 1 Tbsp neutral oil. When the pan is hot, add the pork loin chops. Cook for 4 minutes on each side. Do not flip until the bottom is nicely golden brown. If you‘re preparing more than 2 pieces, cook them in batches. Give some space between the meat to ensure nice searing and prevent steaming the meat. Browning the meat gives an important flavor component. The meat should be flat to get evenly golden brown, and that‘s why making slits is important in step 6.
  2. If you see protein coming out from the meat, you can remove it and wipe off the excess oil (optional).
  3. Add the sauce and grated onion to the pan.
  4. Pour the sauce over the meat with a spoon and coat the meat well.
To Serve
  1. If you eat with chopsticks, transfer the meat to a cutting board and slice it into bite-size pieces. Serve the Tonteki with the shredded cabbage and tomatoes. Pour the extra sauce over the cabbage, if you‘d like. Garnish with parsley (optional).
To Store
  1. Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Calories 220kcal (11%) Carbohydrates 15g (5%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 37mg (12%) Sodium 577mg (24%) Potassium 588mg (17%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 624IU (12%) Vitamin C 51mg (57%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 15g 5%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 37mg 12%
Sodium 577mg 24%
Potassium 588mg 13%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 624IU 12%
Vitamin C 51mg 57%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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