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Tortang Dulong

Filipino-style egg omelet made with silverfish, tomatoes, and onions. Delicious and filling, this tortang dulong is perfect for breakfast or any time of the day meal with steamed rice.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 231 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 3 tablespoons canola oil
  • 2 cloves garlic. peeled and minced
  • 1 small onion, peeled and chopped
  • 1 Roma tomato, chopped
  • 2 cups silverfish, drained well
  • 4 eggs
  • salt and pepper to taste
  • 2 tablespoons flour
  • 2 tablespoons green onions, chopped

Instructions

    Cup of Yum
  1. In a pan over medium heat, heat about 1 tablespoon oil. Add onions and garlic and cook until softened.
  2. Add tomatoes and cook for about 1 to 2 minutes or until slightly softened.
  3. Add silverfish and cook for about 1 to 2 minutes or until heated through. Drain mixture VERY well.
  4. In a bowl, add eggs and whisk until well beaten. Season with salt and pepper to taste.
  5. Add flour and stir until smooth.
  6. Add fish mixture and green onions. Stir until just combined.
  7. In a wide, nonstick skillet over medium heat, heat another 2 tablespoons oil and swirl around to fully coat bottom of the pan.
  8. Add about ½ cup of egg mixture and cook for about 1 to 2 minutes or until eggs begin to set and lightly brown. Using a spatula, gently flip to the other side. Continue to cook for another 1 minute or until both sides are lightly browned.
  9. Remove from pan. Repeat with the remaining egg mixture. Serve hot.

Notes

  • Drain the fish mixture well before mixing with the eggs to keep the omelet from falling apart.

Nutrition Information

Calories 231kcal (12%) Carbohydrates 7g (2%) Protein 11g (22%) Fat 18g (28%) Saturated Fat 2g (10%) Cholesterol 174mg (58%) Sodium 65mg (3%) Potassium 202mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 439IU (9%) Vitamin C 5mg (6%) Calcium 112mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 7g 2%
Protein 11g 22%
Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 174mg 58%
Sodium 65mg 3%
Potassium 202mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 439IU 9%
Vitamin C 5mg 6%
Calcium 112mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.