5 from 27 votes
Tossed Garden Salad
This Tossed Garden Salad features a medley of mixed greens, tomatoes, cucumbers, carrots, red onions, feta cheese, and croutons, all coated in a tangy homemade dressing made with olive oil, Parmesan, white wine vinegar, lemon juice, garlic, and Italian seasoning. The salad is both crisp and fresh, with a balanced flavor from the creamy cheese and bright, zesty dressing. It offers a simple way to enjoy garden vegetables in a well-rounded salad that can accompany a main meal or serve as a light lunch.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
203 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the dressing:
- 1/4 cup extra virgin olive oil
- 1 tablespoon Parmesan Cheese grated
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice fresh
- 1 tablespoon parsley minced, fresh
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly ground
- 1/2 teaspoon Italian seasoning
- 1 clove garlic minced
For the salad:
- 4 cups mixed greens (you can use romaine or a spring salad mix)
- 3 tomato quartered, Campari
- 3/4 cup cucumber thinly sliced
- 3/4 cup carrot julienned
- 1/2 cup red onion thinly sliced
- 1/4 cup feta cheese crumbled
- 4 ounces croutons seasoned
Instructions
- Combine oil, Parmesan, vinegar, lemon juice, parsley, salt, pepper, Italian seasoning, and garlic in a food processor, processing until thoroughly combined.
- Combine salad mix, vegetables, cheese, and croutons in a large bowl. Drizzle salad with dressing; toss to coat. Let stand 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
430mg
(18%)
Potassium
236mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3329IU
(67%)
Vitamin C
15mg
(17%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 430mg | 18% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3329IU | 67% |
| Vitamin C | 15mg | 17% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.